Postpartum Swelling: Why You're Puffier After Birth
Updated: 7h
Ay, mamita (oh, mama), you finally had your baby, and somehow your feet are bigger now than they were at 39 weeks. What is going on?
Postpartum swelling: the quick answer
Swelling after birth is very common. During pregnancy, your body holds extra fluid and blood to support your baby. After delivery, it takes time to let all of that go. Add IV fluids from labor or a C-section, and many moms are puffiest in the first few days after birth.
For most women, it eases up over about one to two weeks.
Why it happens
Extra pregnancy fluid your body is still clearing
IV fluids from labor, an epidural, or a C-section
Hormones that are still shifting
Pushing, which can send fluid into your legs and feet
Sitting a lot while feeding and holding your baby
What helps
Drink water. It sounds backwards, but it helps your body let go of fluid.
Put your feet up whenever you're sitting or feeding.
Take short walks to get your circulation moving.
Wear compression socks if your provider says it's okay.
Eat real food with protein, and go easy on salty takeout.
Poco a poco (little by little), your body will find its balance.
How lymphatic drainage helps
What I tell my clients: gentle lymphatic drainage is highly recommended for postpartum swelling. It's light, relaxing work that helps your body move fluid along, and so many moms tell me they feel lighter and breathe easier afterward. Many fall asleep on my table, and that's perfect.
Here's your chisme for today: set up your feeding spot with a footstool or a stack of pillows. Créeme (believe me), putting your feet up every time you feed adds up fast.
When to call your provider
Ojo (watch out): postpartum swelling should slowly get better, not worse. Call your OB or midwife right away for swelling in your face or hands, a bad headache, vision changes, pain under your ribs, or swelling, pain, or redness in one leg. These can be signs of high blood pressure after birth or a blood clot. Call 911 for chest pain or trouble breathing.
Ready to feel lighter?
If you're a new mom in Sacramento, I'd love to help.
I'm a Certified Massage Therapist (CAMTC No. 39170), not a doctor. This post is for education, not medical advice. Always follow your OB's or midwife's instructions after birth.
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